THE MENU OF THE DAY
In this section you will find a menu with a healthy breakfast, lunch and dinner.
BREAKFAST
Two toasts with avocado and egg,
pepper, seeds and some pine nuts.
pepper, seeds and some pine nuts.
LUNCH
Carrot cream with pumpkin seeds
and cheese.
and cheese.
_________
Skeweted chicken with roasted
vegetables
vegetables
_________
Fruit
(An apple, berries or a banana)
(An apple, berries or a banana)
DINNER
Grilled salmon with hummus sauce
and chards.
and chards.
_________
Yogurt with blueberries and
some nuts.
some nuts.
THE BEST APPS FOR EATING HEALTHY
These two applications are completely free and for both Android and iOS.
Allow you to discover new recipes, help you to eat healthy, and it makes eating healthy a lot easier than you might think.
Allow you to discover new recipes, help you to eat healthy, and it makes eating healthy a lot easier than you might think.
NOODDLE
- A lot of recipes adapted to your everyday life and the type of food that you eat. - Provides us a list of recipes with the ingredients that you have at home. |
MY REAL FOOD
- Different recipes published by users of the app. - Scan a product and see the ingredients of it and if the product is ultra-processed or totally natural. - Recommends the best supermarkets to buy your food. |
THE RECIPES SECTION
Today we are going to learn how to cook 3 healthy snacks, made with only 4 ingredients.
APPLE PIE
2 apples
2 eggs
3 tablespoons of oatmeal
30 grams of chocolate (75%)
2 apples
2 eggs
3 tablespoons of oatmeal
30 grams of chocolate (75%)
2 FRUIT SMOOTHIE
20 blueberries
15 blackberries
4 strawberries
2 cups of water
20 blueberries
15 blackberries
4 strawberries
2 cups of water
MUFFINS
250 grams of oatmeal
3 eggs
1 and 1/2 bananas
25 grams of chocolate (75%)
250 grams of oatmeal
3 eggs
1 and 1/2 bananas
25 grams of chocolate (75%)
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THREE HEALTHY SMOOTHIE BOWL RECIPESIf you never know what to prepare for breakfast or snack, we show you 3 easy and healthy recipes ideas that you can prepare at home with very few ingredients.
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